Postpartum Physical Therapy Services

Adult sitting on floor holding a baby with a pacifier and beads, surrounded by colorful baby toys

At Pelvic Health and Total Wellness, we believe healing doesn’t stop after birth—it begins. Our postpartum physical therapy services are designed to help you recover, reconnect with your body, and restore strength and function after delivery, no matter how you gave birth.

Whether you’re weeks or years postpartum, our care is tailored to meet you where you are.

We can help you with:

  • Pelvic floor dysfunction (leaking, heaviness, pain)

  • Diastasis recti (abdominal separation)

  • Core and pelvic floor strengthening

  • Scar tissue management (C-section or perineal)

  • Pain with sex or pelvic pain

  • Return-to-exercise guidance

  • Bowel and bladder issues

  • Postural changes and body mechanics

  • Breastfeeding posture and upper body tension

  • Support during emotional or hormonal transitions

Our goal is to support your recovery and help you feel strong, confident, and comfortable in your body again.

At Pelvic Health and Total Wellness, postpartum physical therapy is more than just rehab—it’s personalized care designed to support your full-body healing after birth. We focus on restoring core and pelvic floor function, addressing pain or discomfort, and helping you feel strong and confident in your postpartum body. Whether you’re weeks or years after delivery, we meet you where you are and guide you through recovery.