Pregnancy Physical Therapy Services

Woman performing a stretch on a stability ball in a gym, with dumbbells and a water bottle nearby.

At Pelvic Health and Total Wellness, we specialize in supporting women through every stage of pregnancy with safe, evidence-based physical therapy tailored to your changing body. Our prenatal PT services are designed to help you move with confidence, reduce pain, and prepare your body for a smoother labor, delivery, and recovery.

We can help you with:

  • Pelvic girdle pain, back pain, and sciatica

  • Round ligament and pubic symphysis discomfort

  • Core and pelvic floor strengthening

  • Postural alignment and body mechanics

  • Safe exercise guidance for all trimesters

  • Labor prep strategies, including perineal massage education

  • Push Prep: learn how to coordinate breath, core, and pelvic floor to push effectively and minimize trauma

  • Breathing, relaxation, and birthing positions

  • Support for high-risk pregnancies or activity modifications

Whether you’re hoping to stay active, reduce discomfort, or prepare for a more empowered birth, we’re here to support you every step of the way.

Pregnancy physical therapy is specialized care designed to support your body through the physical changes of pregnancy. It focuses on the muscles of the pelvic floor, core, and surrounding areas to help manage pain, improve mobility, and prepare for a smoother delivery and recovery.